Apps to do workouts and track your activities using an android smartphone
Don’t just sit around and play some games on your android phone. Get yourself in shape using the free android health and fitness apps. All you need to do follow a program and spend some time doing workouts regularly. These apps will help you lower cholesterol, maintain blood pressure, lose weight, and even get a six-pack. Android health apps are a great option to manage health data, monitor heart rate, track sleep, do workouts, monitor your calorie intake and burning, and more.
What are the best android apps for fitness and health?
There are plenty of health and fitness apps offering great features to manage your health data, get customized exercise program,s and tons of other stuff! However, many of these apps are expensive, and you need to buy a subscription. Fortunately, there are also a few free Android fitness apps and workout apps that are shocking good. Let’s have a look at some of the best fitness tracker app on android.
Moves are one of the best fitness tracker app on android that is completely free. It automatically records your everyday life and exercise, walks, bike rides, swimming, or running you do in the day. Moves, shows the steps, like a pedometer, record your movements and calculate how many calories you burn, how, and the total distance you travel, all automatically. You can also see a map of your route and mark sites you want to remember or revisit. Also, Moves will keep daily records of your activity and summarize all information at the end of the day.
Good sleep is vital for health and fitness. Sleep Monitor is an excellent android health app to monitor your sleep to improve your rest periods. It will record your sleep time and track the sleep cycle, then show a series of graphs. You can see trends, average sleep duration patterns, your movements and noises you make when you sleep, and hours when you went to bed and woke up. This allows you to get an idea of the quality of your hours of rest and what times of deepest sleep throughout the night are. It’s also a smart alarm clock app that helps wake up early and reminds you to go bed early.
The app can detect if you snore and record your voice if you do any dream talking. It also incorporates scheduling the times that will automatically activate the silent mode, flight mode, or disconnect the WiFi connection.
Noom Weight Loss Coach
Noom Weight Loss Coach is a great personal trainer app for android that helps you lose weight. The application has a personal trainer’s function to motivate the user to create a lifestyle that will help them lose weight and keep fit in the long run. In the app, you will find a series of daily tasks and goals with scores to track your efforts’ outcome. The application provides motivational widgets so that you have always presented on the screen of your device.
Instant Heart Rate
Instant Heart Rate is a vital application that helps you measure your heart rate using the camera and the flashlight of an android phone. You can quickly and easily measure the pulse and keep a detailed track of the changes. To take measurements, you need to bring your finger to the camera at 10 seconds. The app uses flash as a light source to see the blood flow and gives an accurate measurement. The operating principle of Instant Heart Rate is the same as that of the pulse oximeter. Surprisingly Instant Heart Rate app works pretty accurately. It also connects with other health apps like google fit to share data for analysis. The app has its native PPG graph (similar to ECG / EKG / Cardiograph) reports section.
Fitbit app works great if you already own a Fitbit smartwatch, an activity monitor, or a Fitbit smart scale. Even without a Fitbit device, this android fitness app has a lot to offer. It lets you track your daily goal and progress over time for steps, total distance, calories burned, and more, as well as set daily goals and record activities. With the Food Plan function, you can set a daily calorie goal that fits the manual recording of activities. Fitbit offers a 3 months free trial for all of its premium features that is enough to see some great results.
Runtastic – Run Tracker
Runtistic is the most popular running and workout app that also works as a personal trainer app oriented to all those who like to exercise, aims to become your personal trainer in all outdoor sports. With Runtastic Android app, you can see your progress (time, speed, distance, pace, calories burned), review the path you have made over the map with the data obtained from GPS, and share activities on Facebook. In addition to helping you manage your runs, the program also guides you on the proper hydration after exercise. Everything is calculated, considering the intensity of the workout, the temperature, and the distances faced.
Calorie Counter – MyFitnessPal
Calorie Counter is an essential health app to track and monitor your diet. It offers rules for a balanced diet, a routine of physical activity, and controls weight loss. It the best Calorie tracking app with a database of over 3,000,000 foods and dishes with their respective nutritional information so that you instantly know how many calories you’re gobbling. The app also shows a good series of cardiovascular exercises to support your diet. This way, you can know exactly how many calories are ingested, many burned, and the final balance of the day. There is also a barcode scanner to get the instant calorie information for off the shelf food products. Also, you can share your experiences with other users of Calorie Counter for perfect results.
Virtuagym Fitness Tracker
Virtuagym Fitness Tracker is another useful personal coach app that gives you a list of different exercises you can do if you play sports in a gym as if you only have time to spend time at home. You can choose the exercise that you should do with the time of day it is. You also have, besides each set of exercises, information on the level required to perform them. This application displays sports routines with 3D graphics and detailed instructions. Undoubtedly this is one of the best gets fit app to start training at home.
Lose It is another fantastic free health apps to set and track goals for diet and weight loss program on your own. Establish a daily calorie budget that enables you to meet them, and stay motivated to make healthy choices. With a simple and attractive interface, you get a powerful tool for tracking calories consumed, a database of positive activities for your goals as well as properties of food. It lets you see the detailed intake of macro, carb, and calories. Its also a great recipe app as gets food recipes for various diet including Keto diet, vegan diet, vegetarian diet, Whole 30 – or other diet!
Sports Tracker Running Cycling
The Sports Tracker Running Cycling app helps to keep track of all the physical exercise you do daily. The program has a huge list of different physical activities that you can choose to monitor its performance and create a graph showing how good your sports. Scan your runs to see how much you’ve taken, calories burned, energy consumption, etc. Check out the routes chosen by using your map and add key points in your careers. It’s also a good android wear OS smartwatch app convenient to see how you are doing during the activities.
We are confident that these best free fitness apps for android will help you to be more health-conscious and lift up your motivation to start doing workouts!. You will start looking more fit and attractive in a short period of time!