Understand your sleeping pattern and improve sleep with these best sleep tracker apps
Many people find it difficult to get a good night’s sleep. While sleep apps can’t help you reach REM sleep, they may be able to improve the quality of your sleep if you’re having trouble sleeping. There are a lot of sleep tracking apps that might help you to understand your sleeping pattern better. Each person’s needs may vary depending on the age, weight, height, and lifestyle of the user. Even though these are all apps that can help you get a better night’s sleep, the best sleep app for you depends on the issue you’re having trouble with. In this article, we review the top 10 sleep apps available that we believe can help you achieve better sleep.
What are the Best Sleep Tracking Apps for Android
Sleep tracking app has been becoming more and more popular as of late and the benefits may seem promising. However, it is important to know how the app works and what you can do to make it work for you. While the app doesn’t track every aspect of sleep, it does track movement and some noises produced while sleeping, which can help those who struggle with sleep disorders such as Restless Leg Syndrome or Periodic Limb Movement Disorder. Download the following sleeping apps mostly for free, and learn how to sleep better, how to track your sleep, and the ways to deal with sleep issues.
The SleepScore Android Sleeping App is a program designed to track the user’s sleep patterns and provide feedback on improvements. It includes features such as tracking of duration, type, and quality of sleep; habits like time in bed and time awake; and statistics such as total sleep time. Users can set goals for themselves based on their specific needs; for example, they might want to extend their total daily hours in bed. The app also tracks mood and provides strategies to improve mood during the day. The SleepScore app comes with a free-to-use model plus a paid subscription for $5.99 per month or $49.99 per year .
The SleepCycle app for Android is one of the better sleep tracker apps that not only help you to get the best night’s sleep but also track your sleeping patterns. The app records movements, snoring, and hourly restlessness to provide insights into how different factors may affect one’s ability to get good quality sleep. A user can input information such as their preferred bedtime and sleep duration in addition to the food and drink they consume before bed and in the morning. The best thing is that the free features are good enough for beginners.
Many people suffer from sleep disorders. The most common sleep disorder is sleep apnea, an obstruction of the airways due to the relaxation of throat muscles during sleep, which forces the person to stop breathing for a period of time. The Sleep Sounds Tracking Android App offers a solution by tracking sounds that are emitted when the person is asleep and provides information about their breathing patterns.
The app uses a microphone to record different sounds and voice recognition to identify them. The sounds captured are then matched with predefined sleep sounds and the results are presented to a user on different charts. The user can also select different sleep stages and their relative duration in percentage and duration, for example, the duration of REM sleep is 5% of the total sleep time. A function provides the user with a customized sleep report.
There is a myriad of sleep tracking apps out there, but few offer the same amount of sophistication and usefulness as PrimeNap. PrimeNap tracks your sleep through your phone’s microphone and uses it to monitor sounds such as snoring, breathing, and ambient noise. You can also add additional sounds, which will be picked up by an app on your phone.
What I like about the app is the smart alarm functionality which is an excellent feature that intelligently wakes you up gradually from a deep sleep session.
HeadSpace is primarily a relaxation app but also a good sleep tracking apps for Android. It was developed by Andy Puddicombe, the founder of Headspace that aims to make meditation easier for everyone. He partnered with Target’s former Chief Risk Officer, Tim Phillips who is the co-founder of the app.
The HeadSpace app measures your heart rate, breathing rate, and snoring patterns during your sleep. In addition, users can benefit from sleepcasts that have original stories paired with relaxing sounds to help them get rid of unnecessary thoughts and calm down to fall asleep. Another important feature is sleep music that puts together different sounds and music to create an ideal atmosphere for bedtime.
Pzizz – Sleep, Nap, Focus
Pzizz is one of the best sleep tracking apps that help you understand the quality of your sleep. It not only tells you how long you slept but also what stage of sleep you were in for the duration of your sleep. Pzizz lets you choose which type of alarm sounds like rain, ocean waves, lullabies, or even white noise to help wake up more refreshed and energized.
In addition, it has a unique sleep cycle tracker that tells you how many times your snuggle buddy did the number one snuggle. You’ll know if they snuggled you one more time than the last time you snuggled.
Calm – Meditate, Sleep, Relax
Sleep tracking apps help track your sleeping habits and patterns to help you better understand how your sleep cycle works. This can lead to improved sleep quality, but it’s important to be mindful of the information that these apps provide because they’re not a replacement for medical advice.
Sleep Monitor is another top free Android app that helps people with their sleep problems by racking, monitoring, and providing tips to improve sleep with no prescription needed. The app provides real-time tracking data and notifications. It helps users set and track goals to improve sleep using their smartphones as a sleep recorder and sleep cycle tracker. It provides coaching insights and tips to improve sleep.
There are many apps on Google Play that can monitor our sleep patterns. But in this article, we listed the top-quality sleep tracker apps that can track your sleeping time and your body performance. These are the apps with right options for tracking, planning, and improving your sleep habits. It is important to understand what affects your sleep in order to improve it. I hope this article helps you to download the best sleep tracking apps for your android.